How Does Garcinia Cambogia Really Work?

Ever since Dr. Oz hailed Garcinia Cambogia in his show, several studies have been conducted on the supplement to find out if it's really working or not. But so far, all the research findings brought forth seem to do nothing but support the use of Garcinia Cambogia for weight loss. With that said, how exactly do Garcinia Cambogia Supplements work? 

Well, to begin with, Garcinia Cambogia has several ways of ensuring that you actually lose weight. But what's important is the role that hydrocitric acid (HCA) plays when it comes to weight loss. For those who've never heard of it, HCA is the active ingredient in Garcinia Cambogia; and it’s the component that initiates almost 90% of all the weight loss procedures while using the supplement. How? 

Blocking fat

First, HCA prevents unnecessary weight gains by preventing enzymes, like citrate lyase, from converting the carbohydrates and sugars in your diet to fat. Instead, it allows them to be completely burned off to release the energy that's needed for the normal functioning of the body. And instead of gaining unnecessary weights after eating carbohydrates and sugars, the user is usually left more energized and in good shape as well.

Boosting moods

Other than blocking fats, HCA increases the level of serotonin in the body. Scientifically, serotonin is the chemical that enhances your mood. It's the chemical that makes you feel happy and more energized when your body is having it in plenty. Similarly, low levels of serotonin in the body are typically known for giving one a bad mood. And according to different research findings, most people tend to eat less when they're in good moods and more when their mood is bad. In simple words, Garcinia Cambogia uses HCA to enhance serotonin levels in body; thus, protecting the user from emotional eating habits.


Suppressing appetites

Increased levels of serotonin in the body also facilitate the suppression of appetites. For a better understanding, serotonin is the neurotransmitter that's mainly used as the prime target of anti-depressant medications. As a matter of facts, low levels of serotonin in the body are directly linked with depression and anxiety, which together set off emotional eating habits. And when the level of serotonin in your body is reduced, your chances of eating more than expected when you’re stressed out, is involuntarily allayed; consequently, you'll be able to hit your target weight without struggling with food. 

Apart from suppressing your appetite by increasing the levels of serotonin in the body, HCA also suppresses appetites by lowering the levels of leptin. Actually, leptin is the hormone that causes hunger pangs. And when their levels are significantly reduced, one will be feeling less hungry most of the time, even after eating fewer meals. 

From the illustrations, it's pretty obvious that Garcinia Cambogia actually works. But to enjoy fast weight loss results while using the supplements, there are a number of essential rules that you have to factor in: one, the product you buy must at least contain 50% HCA–but if you can find one that contains 60% HCA, the better; two, the supplement should be taken an hour before every meal; and lastly, it's recommended that you drink a lot of water while using the supplement, to enhance the weight loss results.

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